Training at Vintage Fitness Studio
Our training classes are specially designed for elderly individuals and those approaching retirement, including those with orthopedic and neurological conditions. We offer a holistic approach to senior wellness with a focus on fall prevention, physical fitness, and overall well-being.
Class Structure
- Frequency: 10 classes per month
- Group Size: 10 to 15 participants
- Duration: Each session is designed to provide comprehensive support, ensuring that every participant benefits from the program.
Get In Touch
At Vintage Fitness Studio, we’re dedicated to helping you achieve a healthier, more active lifestyle. Whether you have questions about our senior wellness programs, need more information about our fall prevention classes, or want to schedule a consultation, we’re here to assist you every step of the way. Contact us today to learn how our expert team can support you or your loved ones in enhancing mobility, strength, and overall well-being. We look forward to connecting with you and helping you embark on a journey toward better health and confidence.